I've officially moved onwards and upwards. You can now follow run, janelle, run! at it's new website located at the following URL: www.runjanellerun.com
Thanks so much :)
TEM 112- Episode 112
1 day ago
To feel the warm, humid summer breeze in my face, see the dew on the morning grass and hear the silence of a day that has not quite begun makes it all worth it. -c.v.
Food labels play an important role in the battle against obesity and diet-related disease, which are responsible for hundreds of thousands of premature deaths in the United States each year. [source]It's no wonder that so many of us don't really take the time to read the food labels while we're at the supermarket: it takes too much time. When most of us shop, it's usually in accordance with one of the following scenarios: we're usually starving; we are with someone else (i.e. kids, husband, etc.); or we are in transit to some other obligation (i.e. heading home from work, etc.). And if we run into someone we know while we're in there, or if the store is crowded...forget it.
The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it. -John Maxwell
If we were faultless, we should not be so much annoyed by the defects of those with whom we associate. -Francois Fenelon
Nothing so needs reforming as other people's habits. -Mark Twain
Frustration is the first step towards improvement. I have no incentive to improve if I'm content with what I can do and if I'm completely satisfied with my pace, distance and form as a runner. It's only when I face frustration and use it to fuel my dedication that I feel myself moving forwards. -John Bingham
Success isn't permanent, and failure isn't fatal. -Mike Ditka